What makes Tao-Kung Fitness so effective? The secret training methods from the ancient internal martial arts training has been carefully integrated into today’s scientific principles and training methods of fitness. The effect of this formula, when performed properly, will leave the practitioner feeling astonished with their results.
The main focus of each class is to set the practitioner on a path toward discovering their own style of Tao-Kung routine and teach them to execute their routine mindfully and without injury. The staff will assist the practitioner through the hurdles associated with personal challenge…both mentally and physically.
Some of the Results the practitioner may expect regardless of age or fitness level:
Look and Feel Healthier
Improved Health and Fitness Levels
Improved Speed and Power
Improved Balance and Flexibility
Improved Internal Body Composition
Higher Degree of Proprioception and Neuromuscular Coordination
Higher Mental Concentration, Greater Focus, Relaxed Awareness
Higher Self Esteem, Greater Self Confidence